Catch Me If You Can

Week starting May 09, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28

Short-Term Running Goals:

Races Registered for:

St. George Half Marathon Jan 23, 2010 Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

~~Cache Valley Olympic Distance Tri June 12, 2010~~ Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall

BAM Olympic Distance Tri Aug 7, 2010

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010

Ironman California Oceanside 70.3 (Half) April 2, 2011

Ironman St. George May 7, 2011

Long-Term Running Goals:

Gain a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

vinh

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch Zeroed Lifetime Miles:						407.91
Asics Gel Hyperspeed 3 Lifetime Miles:						201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles:						15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles:						25.00
Brooks Cascadia Zeroed Lifetime Miles:						32.22
Vff's Sprint Lifetime Miles:						4.07
Barefoot Lifetime Miles:						1.00

Totals

Total Distance

4.29

Brooks Launch Zeroed Miles: 4.29

Sun, May 09, 2010

Total Distance

0.00

Today was just a perfect day. One of those days where if you died, you would be happy and at peace. Nothing wanting, nothing unsettled. Just had to give a shout out to this day since they are rare. :D Oh, and I love my Babies, I love being a Mom!

This video has nothing to do with my day (now yesterday, I'm writing this blog entry on Monday)..I'm just listening to it now as I type. So thought I'd share it with you...One of my fav's: Also Did my 15min of Core and 30min of Leg Stretching. :)

Comments(8)

Mon, May 10, 2010

Total Distance

0.00

Had a great bike ride. No one threw anything at me today..just the usual hollers and honking. Warmed up about 15min, then did some Mile intervals. Was supposed to do 5 but accidentally did 6. I'm really good at math.

I chose relatively flat miles:

Mile A: 43ascent 30decent 1st-2:45 4th-2:46

Mile B: 56ascent 7decent 2nd-2:50 5th-2:43

Mile C: 7ascent 62decent 3rd-2:28 6th-2:28

Not that it matters, I just didn't want to cheat anyhow by picking a 400decent mile repeat or something..haha. I think next time I will go harder on this workout..Totals: 22.17mi/1:09:53/19.03mph

Got some Core in as well 15min.

Was going to stretch, but there was a form I had to fill out for Ironman as part of the application that took 4 years to fill out..It had like 20 questions..Like Why do you want to do Ironman..What are your athletic accomplishements/background...I should have done a screen shot of it before I sent it off. Crazy! Was a freakin interview.

Comments(10)

Tue, May 11, 2010

Total Distance

3.04

Ran in the rain. Loved it.

15min Core 16min Stretch