Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Mon, May 10, 2010
Total Distance
0.00

Had a great bike ride. No one threw anything at me today..just the usual hollers and honking. Warmed up about 15min, then did some Mile intervals. Was supposed to do 5 but accidentally did 6. I'm really good at math.

I chose relatively flat miles:

Mile A: 43ascent 30decent 1st-2:45 4th-2:46

Mile B: 56ascent 7decent 2nd-2:50 5th-2:43

Mile C: 7ascent 62decent 3rd-2:28 6th-2:28

Not that it matters, I just didn't want to cheat anyhow by picking a 400decent mile repeat or something..haha. I think next time I will go harder on this workout..Totals: 22.17mi/1:09:53/19.03mph

Got some Core in as well 15min.

Was going to stretch, but there was a form I had to fill out for Ironman as part of the application that took 4 years to fill out..It had like 20 questions..Like Why do you want to do Ironman..What are your athletic accomplishements/background...I should have done a screen shot of it before I sent it off. Crazy! Was a freakin interview. 

Comments
From Samantha Dean-Howard on Wed, May 12, 2010 at 17:46:50 from 84.45.216.160

oooh nice workout but need more info on those questions LOL ???

did they ask your weight, and measurements lol

From Scott Wesemann on Thu, May 13, 2010 at 13:23:15 from 66.239.250.209

Good to see you getting that core in. :P Hey, you are blog-slacking again!

From missy on Thu, May 13, 2010 at 15:37:50 from 63.230.6.3

No weight and Measurements lol.

I'm totally slacking. And will slack for a few more days me thinks...getting ready for this trip and I am a massive space case nervous wreck!

I have to fill out another athlete bio for something else, that is more involved..I will tell you about it. But it's kind of hard to write when you are a nervous wreck! Wish me luck on writing!

BBL.

From vinh on Fri, May 14, 2010 at 06:50:24 from 75.77.22.187

Missy! Whoa, how many Ironmans are you doing next year lol? I plan on doing a 100 miler next year =) It's not an Ironman tho...Great training btw

From Samantha Dean-Howard on Fri, May 14, 2010 at 07:37:57 from 78.32.130.9

LOL im slacking on the blog tooo lol

From Toby on Sun, May 16, 2010 at 22:16:10 from 216.194.124.36

How was the race? DETAILS!!!

From Scott Wesemann on Mon, May 17, 2010 at 02:40:39 from 75.162.69.51

BLOG SLACKER!

From missy on Wed, May 19, 2010 at 12:06:12 from 63.230.6.3

Haha Vinh..just one Full Iron, then a half the month before..which 100 miler are you doing? I'd like to do one at some point, but it's on the backburner while I'm focusing on the Ironman. ...I think a 100 miler is actually harder than an Ironman. The Iron probably takes more training, but, even with strong training, the 100miler would take me longer than the Iron to race. Plus, the 100miler beats your body much harder. The swim and bike are much nicer to the body than running...

Sammie...I love the blogging it's great fun..but Gee I run out of time! :P

Toby, I hope to write up my race report today, I have pictures too...it's just I'm not a great writer, and it overwhelms a bit, especially with the volume of thoughts I have to organize. :)

Scott...U are right! I have no comeback..haha.

From vinh on Wed, May 19, 2010 at 12:21:20 from 75.77.22.187

Missy, I'm not sure which 100 miler yet. I'm focused on qualifying for Boston and hopefully running Boston next year. So maybe next Fall?

From missy on Sun, May 23, 2010 at 12:58:44 from 63.230.6.239

Vinh ~ I'm putting off a 50 or 100 for a while too...Maybe a 50 next summer. I'm pretty sure I will qualify for Boston again this year, but I don't know that I will be able to run it in 2011. It's too close to California Oceanside Half and Ironman St. George. I will ask my coaches about it. I've qualified for Boston twice and not ever gone! Oh well...haha.

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