Running!

I ran to Highland's track and did a mile speed changes. Then I did a ladder, 200, 400, 800, 600, 400, 200.  Times :38, 1:28, 3:21, 2:34, 1:35, :41- I slowed down over the course of the workout, I wasn't feeling great.  I think it should help me in a couple weeks, though.  Afterward I ran home.

Mile warmup, mile speedchanges

2 800s, 3:13 and 3:15

4 400s, 1:26, 1:28, 1:27, 1:25

I went swimming, then I ran outside with wet hair and it started snowing, and it was very, very cold.