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Cottonwood Complex Invitational

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
41.00
Brooks Miles: 41.00
Mon, Sep 14, 2009
Total Distance
6.00

Brooks Miles: 6.00
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Tue, Sep 15, 2009
Total Distance
10.00

2 300s in the morning

In the afternoon: mile warm-up, mile speed changes

2000 at 9:06 (improved from last week), 1000 at 4:23

4 400s at 1:30, 1:31, 1:28, 1:26

Brooks Miles: 10.00
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Wed, Sep 16, 2009
Total Distance
5.00

My knee was hurting yesterday, I hoped I'd get over it but it was in a lot of pain this morning too.  I also almost got hit by a bus.

Brooks Miles: 5.00
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Thu, Sep 17, 2009
Total Distance
8.00

10 hills in the morning. We went on Sunnyside below the school- it was hard, but I worked and felt good about it.

2 laps around Sunnyside in the afternoon, then a 300.  My knee wasn't hurting at all today- I'm glad it was just a two-day problem.

Brooks Miles: 8.00
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Fri, Sep 18, 2009
Total Distance
2.00

Brooks Miles: 2.00
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Sat, Sep 19, 2009
Race: Cottonwood Complex Invitational (3.1 Miles) 00:24:34, Place overall: 21
Total Distance
10.00

I think I started out too fast, but I was pushing the whole time.  It was hot and I did better than last time on this course, but I hope that I can continue to improve.

4 easy miles

Brooks Miles: 10.00
Comments(6)
Totals
Total Distance
41.00
Brooks Miles: 41.00
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