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East XC Meet

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Total Distance
38.00
Brooks Miles: 38.00
Total Distance
6.00

Brooks Miles: 6.00
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Total Distance
10.50

4.5 miles in the morning, 5 continuous hills

Speed in the afternoon

2000- 9:23, about 7:30 pace

5 400s, 1:25 (I started out a little fast), 1:30, 1:30, 1:29, 1:27

Brooks Miles: 10.50
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Race: East XC Meet (3.1 Miles) 00:27:00
Total Distance
5.50

We ran it as a speed workout, 1 mile fast and then fartlek until we finished.  I was feeling kind of sick today.

Brooks Miles: 5.50
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Total Distance
2.00

Brooks Miles: 2.00
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Race: Murray Invitational (3.1 Miles) 00:23:57, Place overall: 168
Total Distance
6.00

I felt really great about the run; I was able to push the whole race.  Afterward we had a BBQ :)

Brooks Miles: 6.00
Comments(7)
Total Distance
8.00

An hour and twenty minutes easy.  I went around Sugarhouse Park and I've felt really good all day- no injuries or soreness, etc.

Brooks Miles: 8.00
Add Comment
Total Distance
38.00
Brooks Miles: 38.00
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