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April 22, 2025

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Mon, Nov 09, 2009
Total Distance
5.75

I ran to Highland's track and did a mile speed changes. Then I did a ladder, 200, 400, 800, 600, 400, 200.  Times :38, 1:28, 3:21, 2:34, 1:35, :41- I slowed down over the course of the workout, I wasn't feeling great.  I think it should help me in a couple weeks, though.  Afterward I ran home.

Mizunos Miles: 5.75
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