I just started college and am a little lost without my xc and track from high school! But I'm beginning to breach the long-distance scene, which is fantastic!
In the afternoon: mile warm-up, mile speed changes
2000 at 9:06 (improved from last week), 1000 at 4:23
4 400s at 1:30, 1:31, 1:28, 1:26
Brooks Miles: 10.00
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