Today I did 10 200s with 40 second recovery, and then a 400, 200, 400, 200. My first 200 was 40, and the last two were 41 and 43, but the ones before that were under 40. My first 400 was 1:31, which I felt ok about, but the second one I died physically but mostly mentally. My throat was really gunky and I was having trouble breathing at the end, but I felt like I worked hard. |