A Runner at Heart.....Riding a Bike

Week starting Nov 15, 2020

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2022 Goals:

Be consistent in my Riding.  Build to 135 miles a week.

Drop a few lbs.

Long-Term Running Goals:

Maybe Run again someday.....if my knee allows it!

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 38 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Arahi Lifetime Miles: 457.37
Asics Kayano 26 Lifetime Miles: 189.46
Asics 2000-8 (UT) Lifetime Miles: 23.46
Biking 2021 Lifetime Miles: 653.86
Biking 2022 Lifetime Miles: 1981.70
Slow milesFast milesTotal Distance
10.060.0010.06
Asics Kayano 26 Miles: 10.06
Slow milesFast milesTotal Distance
10.060.0010.06

First run in 12 days...my right knee has been giving me problems since mid August and it finally came to a breaking point on 11/4.  I was probably overcompensating for the knee and I ended up with a massive issue in my right calf that made it almost impossible to walk for several days.  I decided to shut it down to try and heal.  We will see tomorrow if I stayed out long enough.

I ran 10.06 miles out to the PWC and back.  It was 38 degrees with light rain/winds.
 

Asics Kayano 26 Miles: 10.06
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Slow milesFast milesTotal Distance
10.060.0010.06
Asics Kayano 26 Miles: 10.06
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