A Runner at Heart.....Riding a Bike

Week starting Nov 15, 2020

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South Jordan,UT,USA

Member Since:

Sep 01, 2008



Goal Type:


Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2023 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

Maybe Run again someday.....if my knee allows it!


I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 22.40
Biking 2023 Lifetime Miles: 702.58
Slow milesFast milesTotal Distance
Asics Kayano 26 Miles: 10.06
Slow milesFast milesTotal Distance

First run in 12 days...my right knee has been giving me problems since mid August and it finally came to a breaking point on 11/4.  I was probably overcompensating for the knee and I ended up with a massive issue in my right calf that made it almost impossible to walk for several days.  I decided to shut it down to try and heal.  We will see tomorrow if I stayed out long enough.

I ran 10.06 miles out to the PWC and back.  It was 38 degrees with light rain/winds.

Asics Kayano 26 Miles: 10.06
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Slow milesFast milesTotal Distance
Asics Kayano 26 Miles: 10.06
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