A Runner at Heart.....Riding a Bike

Week starting Jun 20, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 663.47
Slow milesFast milesTotal Distance
74.143.0077.14
Asics Phoenix Miles: 23.15Mizuno Elixer 3 Miles: 8.68Mizuno Nirvana 5 Miles: 8.64Asics 2140 Miles: 36.67
Slow milesFast milesTotal Distance
0.000.000.00

PM:  Chest & Shoulders, Ab Ripper

Add Comment
Slow milesFast milesTotal Distance
9.563.0012.56

AM:  It was 48 degrees with light winds this morning.  I ran 12.56 miles easy.

Asics Phoenix Miles: 12.56
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Slow milesFast milesTotal Distance
10.590.0010.59

AM:  Another nice morning.  I ran 10.59 miles easy.

I spent the rest of the day working in my daughters new house scraping walls, plastering, priming painting, etc.  Got home late and tired.

Asics Phoenix Miles: 10.59
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Slow milesFast milesTotal Distance
8.680.008.68

AM:  Easy 8.68 miles on a nice morning.

PM:  After work I helped move furniture and fix some other problems at Jenny's new house.  Got home late again.....tired.

Mizuno Elixer 3 Miles: 8.68
Add Comment
Slow milesFast milesTotal Distance
8.640.008.64

AM:  It was 50 degrees this morning....very nice.  I ran 8.64 miles easy.

Mizuno Nirvana 5 Miles: 8.64
Add Comment
Slow milesFast milesTotal Distance
6.650.006.65

AM:  It was warm this morning....almost 70 and muggy.  I ran 6.65 miles easy.

Asics 2140 Miles: 6.65
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Slow milesFast milesTotal Distance
30.020.0030.02

This was supposed to be a race report, but it ended up a DNF report.  

I decided to run the Bone and Back 40 mile Ultra today.  I was doing well until that stupid groin issue I had in Ogden came back with a vengeance.

I was actually in first place overall at the 20-mile turnaround by about 20-30 seconds.  I passed the leader on an uphill at 18.5 and was feeling pretty good.  I stopped for a minute at the aid station and he just kept motoring on.  We had been doing this for several hours, I would stop each 5 miles and he would move ahead.  Then I would catch back up.

I started the 2nd half and the pain started getting worse.  I was still within striking distance of the leader at mile 25, when it got worse.  Even when I walked I was in pain.  I decided the better option would be to pull out of the race when I had an opportunity to make sure I did not make the injury worse. 

I made it 30.02 miles.

I need to see a doctor......this is ridiculous.

Asics 2140 Miles: 30.02
Comments(2)
Slow milesFast milesTotal Distance
74.143.0077.14
Asics Phoenix Miles: 23.15Mizuno Elixer 3 Miles: 8.68Mizuno Nirvana 5 Miles: 8.64Asics 2140 Miles: 36.67
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