Enjoy the Journey

My usual Monday morning out and back to BCreek.

3 Mile Tempo run on the TM at the aquatic center. Had a good conversation with Dwayne about the Ducks chances against Auburn in the national championship game. Bottom line is neither of us are too optomistic about Oregon's chances, but you never know till the game is played!

Also did 15 min cross training on the bike and rower and lifeted weights. I've been slacking off on the weights for several weeks so I went real light.

Ran on the TM at the aquatic center in the evening.

A big, heavy set woman was the only other person in the weight room. She came up to me when I was at about mile 6.5 and said "I just have to see how long you have been on that thing". She was shocked to see it had been over an hour. Think of how impressed she would have been with some of the real hardcore runners that could have been going on 3 hours or more.