Enjoy the Journey

Week starting Dec 04, 2011

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010

Marathon 5:18 1998

Short-Term Running Goals:

Personal:

Married with 2 Children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Dec 05, 2011

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Ran on the TM before work and then added 10 min on the bike and 5 on the elliptical. Still trying to gently ease back in to things after bronchitis. No coughing so far today!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Tue, Dec 06, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Went to my old gym today as our membership still hasn't expired yet. Amazing how fast things change. They have gotten rid of my favorite stationary bike! I tried a new recombinant one and it was actually pretty cool. It had a lot of electronic gadgets on it and I got a good, hard 30 minute workout. I guess sometimes change is good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(14)

Totals

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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