Enjoy the Journey

Week starting Nov 27, 2011

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010

Marathon 5:18 1998

Short-Term Running Goals:

Personal:

Married with 2 Children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Thu, Dec 01, 2011

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Beautiful, sunny cold morning in the Pacific Northwest. Great running weather.

Ran out and back on BCreek from my house. Haven't ran in nearly two weeks as I have had a very bad cold/bronchitis. Glad I finally got rid of it. Felt great to get back in action, but I'm always amazed by how much fitness is lost with just 2 weeks off.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Sat, Dec 03, 2011

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Pretty embarassing to log only two. But I have to start somewhere after being gone for a while.

Ran out and back from my house this morning in sunny but very chilly weather.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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