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Week starting Nov 29, 2009

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
16.502.5019.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
1.501.503.00

Nice intervals at aqt center.Wasn't to motivated when I began, but felt great after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.001.003.00

Didn't get started until 11:30pm due to late meetings. Changed at the church and ran around memorial back to to hill. Clear, cold skies and very little traffic. Sad to hear of the good guys (Beavers) losing to the bad guys (Ducks) would be kind of like seeing Utah beat BYU. Nice run but didn't get to sleep until 2am. Oh well, I can nap at lunch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
13.000.0013.00

I set out this morning to do a ten mile run. It was cold and the roads were icy and I didn't feel very motivated so I decided to do it on the treadmill. I put in the 1995 Orange Bowl ( A great game where Nebraska beats Miami in the final minutes of the fourth quarter to win the national championship). The game was so good that I just kept running and running. Ended up doing 13.1 miles. I tacked on the 0.1 just to make it an official half marathon.

I have lately been doing a lot of TM running while watching football. It has been a lot of fun, but I think I need to get some of these long runs in on the road so I will be obeying the training principle of specificity. I need to be prepared for Painters next month. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
16.502.5019.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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