My wife dropped me off 5 miles from the church out towards Yam. Ran into town over the 4 steep hills. I power walked about half of each hill. Passed the Bishop who was running the other direction. There were a ton of runners out around town today, but my country run was pretty quiet and peaceful. It rained fairly hard for the last mile or two and that felt very refreshing.
Pushups 7-10-7. This seems to be the perfect amount (3 times a week) to keep me feeling adequate with my upper body strength.
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