TM intervals at aqt center during lunch. fast:5.7 slow: 5.2 Max elevation: 2. This was still a pretty taxing workout for me. They will get easier with time and consistency. Had a good visit with Mike who was on the TM next to me.
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Comments
From Rhett on Fri, Nov 27, 2009 at 17:15:10 from 216.67.216.176
Yes, they will get easier with time and consistency. Keep at it.
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