45 min cross(15 bike intervals, 15 bike random, 15 intervals on rower)
Lifted weights: Bench, curls, tri press down, crunches
Nice way to start my Monday!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From DonGardinero on Tue, May 11, 2010 at 14:57:26 from 75.162.97.160
Nice workout!!! Now that my mileage is ramped up, I don't have much time for weights, but I still get in some light workouts here and there.
From Rhett on Tue, May 11, 2010 at 16:37:12 from 74.32.222.202
Getting ripped!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
