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Week starting May 09, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
9.000.009.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, May 10, 2010
Slow milesFast milesTotal Distance
0.000.000.00

45 min cross(15 bike intervals, 15 bike random, 15 intervals on rower)

Lifted weights: Bench, curls, tri press down, crunches

Nice way to start my Monday!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Thu, May 13, 2010
Slow milesFast milesTotal Distance
3.000.003.00

3 Miles on TM at aqt center before work.

Lifted weights: Bench, curls, tri pressdown, lat pulldown, crunches

My right leg is sore just below the knee. I noticed it after my long run on Saturday and it is still a little tender today. It's not the knee but an inch or so lower. It almost feels like a bruis on the bone. I have no idea what it is but I hope it goes away soon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Sat, May 15, 2010
Slow milesFast milesTotal Distance
6.000.006.00

I ran one lap around the church/hill road route. Felt heavy and achy. One of the worst runs I have had in a long time. If they were all like this I would never run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
9.000.009.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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