AM: 14 miles on an extended loop around Tigard HS. My left hamstring was extra tight this morning as I didn't take the time to stretch last night after running. I seemed to struggle the first couple miles, feel great during the middle and fatigued the last one. So it is... Lunar (341) PM: 5 miles tonight through Tualatin and Tigard Parks. Andrea rode her bike with Ryan on the back while I ran. It was a lot of fun and I hope to do it more often as the weather turns.
|