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Week starting Jun 07, 2009

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
90.00
Total Distance
12.50

Same type of run as Saturday.  I laced up the shoes and put the legs on cruise control for 1:30:00.  The first 6 miles weren't pleasant but after that I didn't want to stop.

Sinister (388)

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Total Distance
14.50

Identical route as yesterday, plus 2 miles at the end (Albertsons Loop).  Felt fine but I'm kind of bored with things lately.  90% of the time I wake up excited to get outside and run but the past 2 mornings that hasn't been the case.  I don't 'dread' it but I'm not really interested in getting out the door.  I'm sure it's just a phase that will pass.

Cumulus (185)

Comments(2)
Total Distance
10.00

10 miles this morning. Maybe more tonight if I get home at a reasonable hour.

Boston (343)

Comments(3)
Total Distance
16.50

Huge loop this morning. To Providence Hospital, west past the mall, south to South High School, through the golf course (Stewart Meadows) and around Harry and David, south on 99 to Phoenix and home via Home Depot. Took it easy the first 9 miles then picked up the pace for 6 miles. Splits were 6:10, 5:57, 6:05, 5:55, 5:49, 5:36. Another easy 10 minutes and finally I was finished.

Cumulus (202)

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Total Distance
19.00

13.5 this morning.  Phoenix bike path plus St. Mary's twice (start and finish).

Sinister (401)

I finally managed a double this week. Thats been my intent all week but every single day something went wrong; stay late at work, no lunch during the day, etc.  2 miles to St. Mary's and 3 miles around the track.

Y2 (241)

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Total Distance
17.50

Another big loop around Medford.  Basically the same loop as Thursday except this time I ran it clockwise.  I started nice and easy to warm up and stayed that way throughout the run.  Surprisingly, my legs felt better today than yesterday.  But still, I'm looking forward to a day of rest.

Boston (351)

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Total Distance
90.00
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