It ain't Chinese algebra!

AM: 12 miles around GP.  I ran out past Albertsons, Wal-Mart and Fred Meyer.  Basically hit up all the stores on the east side of town.

Lunch: I worked local today and so during lunch I grabbed a few extra miles.  I ran New Hope Rd to Lennon Rd and home via Redwood Highway.  6 miles exactly with some decent hills so maybe I'll try and incorporate it more into my routine. 

Slept in just a bit so I didn't get the distance I wanted.  So it goes sometimes...  I ran into town and looped around on Hillcrest, Savage, and Martinazi St to get some hills under my legs.

I made it back to the Cathedral Trail system after a way too long of a break.  I ran there (just under 3 miles) and then did 8 miles of fantastic singletrack before returning home.  I ran a couple new routes and had some amazing views with the morning sunrise.  On the way back I ran past the elementary school and did 16 pull-ups to finish up the morning.  Hopefully a few more miles tonight.

No run tongight--there are 30mph winds going on outside and I just don't feel like running on the treadmill.

Solid run in Coos Bay.  I ran my normal North Bend/Coos Bay route and added a bit more beyond Safeway and the airport.  Lots of rollers and a few decent hills made for just under 800ft climbing throughout the run.  My legs felt fresh and my body finally feels rested.  Its been a few weeks since I've felt this good and not worn down each morning.

10 miles this morning.  I ran to the HS (3.5 miles) then ran 3 miles barefoot before returning home via the same route.  It was chilly this morning (around 43 degrees) so it made for some cold feet.  It felt good to run barefoot though.

21 miles in Medford, likely for the last time now that the Walkers are moving.  I ran down North Phoenix Highway to Home Depot and then North to Harry and David Field.  Took the first 10 miles easy (7:02/mile) and then ran tempo miles back home.  It made for a good workout as the first 10 miles were downhill and the returning 10 were uphill  Hit 5:59/mile pace on the return which was perfect.  I didn't have it in me to go much faster but it was a good enough workout that I was tired by the time I finished.  Ran around the neighborhood for 1 more mile to cool down.  Good week.