21 miles in Medford, likely for the last time now that the Walkers are moving. I ran down North Phoenix Highway to Home Depot and then North to Harry and David Field. Took the first 10 miles easy (7:02/mile) and then ran tempo miles back home. It made for a good workout as the first 10 miles were downhill and the returning 10 were uphill Hit 5:59/mile pace on the return which was perfect. I didn't have it in me to go much faster but it was a good enough workout that I was tired by the time I finished. Ran around the neighborhood for 1 more mile to cool down. Good week. |