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Week starting Jun 11, 2006

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
21.00
Total Distance
5.00

I'm back in America.  How sweet is that?  Mississippi for just under a week, so a few runs in thick humidity.  Today I had to get up at 4:30 am and run in order to be in a 6am formation.  3 easy miles, 2 hard.

Total Time (for last 2): 9:50

Pace: 4:55

Super fast.  How come?  I figure either happy to be back in America, firm footing on gravel roads or garmin a little off.  I think it's the garmin a little off....

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Total Distance
7.00

Total Time: 42:46

Pace: 6:07

Around Camp Shelby Lake.  Brings back memories from runs in Jan-April 2005....... 

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Total Distance
9.00

Horrible run.  So it's humid here......  I've never sweat during a run as much as I did today.  I was raining sweat.  I'm completely serious here.  Joe Wilden was amazed, full on taking pictures of how wet I was when I got back.  It looked like I'd just stepped out of the shower, completely dressed, running shoes and all.  I got thirsty around mile 5 so found some water to drink, but that gave my gut fits, so the run unraveled from that point on.

Total Time: 1:05:32

Pace: 7:17 (6:15 average until mile 6, then as slow at 11:28 on my last one) 

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Total Distance
21.00
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