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Flag Day 5K

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
44.00
Total Distance
6.00

6 miles, nice and easy. I really didn't feel like running this morning, but somehow I got up and did a few before starting the day.

Red (371)

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Total Distance
8.00

I actually got up this morning.  Crazy!  The move, new job, new routines, etc have taken its toll and I feel worn out every morning.  Somehow I need to get over it.....  8 easy miles around the new neighborhood.

Red (379)

Comments(1)
Total Distance
10.00

Wasn't able to run until after work because I slept in again. I've never struggled getting up like this before. Maybe it's the water? :) Anyway, I found a pretty good course to run in the future. From my house I ran south on Phoenix Hwy, across the freeway and then north along the trail to Barnett rd, then back to my house. Basically a big square, but it was exactly 8.75 miles so with a few more turns it will be an even 10 miles. I took the dog for a quick 1.25 miles to get to 10 miles for the day.

Pace: 6:51

Rotterdam (270)

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Total Distance
6.00

4 miles this morning around Ashland. What an awesome town!! I'll try and get a few more this afternoon.

2 more this afternoon.

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Race: Flag Day 5K (3.1 Miles) 00:16:14, Place overall: 1, Place in age division: 1
Total Distance
14.00

I didn't really feel like racing today, but I had already signed up for the race, so I went anyway. I ran an easy 5 miles to get to Bear Creek Park and the race starting line. I still don't know many runners here (obviously), so I had no clue what type of competition there would be. It looked like there were a few high schoolers that might be quick.

We started out quick and it was my and a high-schooler to the lead. We went together through the first mile, then he faded pretty quickly. The course was an out and back course on the river trail system. I tried to push it through to the end, but I didn't have a watch and so had no clue on my time. It didn't feel as fast as last weeks 10k though, but I wasn't sure. Anyway, I finished up the race in first, crossing the line in 16:14. Pretty sad that I was only 1 second faster today on a 5k than I was last week on a 10K. I wish it hadn't been an out and back course--that may have helped keep the time down by a second or two.

2 mile cool-down and then back for awards. I got some lizard that was carved out of wood and painted in Oaxaca, Mexico. Oh yeah, and I also won a $25 gift certificate to a Mexican restaurant in town. Not bad for a race that only cost 5 bucks! Finished the day off with 4 more miles back to my house.

Red (384)

Sinister (205)

Comments(2)
Total Distance
44.00
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