It ain't Chinese algebra!

Week starting Jun 09, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.10
Saucony Kinvara (Black) Miles: 3.002013 $ Miles: 5.22Saucony Kinvara (White) Miles: 6.40Adidas Mana (Black/Red) Miles: 7.50LunarRacer (Red) Miles: 10.20
Wed, Jun 12, 2013
Total Distance
3.00

Took 10 days off.  For some reason, despite running a PR, my body was 100% by Wednesday of last week and I could have ran with zero issues.  Figured I was due for some days off as it's been a solid 3-4 years of pretty consistent running.

It felt good to get back outside and to go for an easy jog.  I was out the door at 5:15 as i had to make it quick and get back in time to leave for Roseburg the the Evergreen breakfast w/ work. 

Saucony Kinvara (Black) Miles: 3.002013 $ Miles: 0.45
Comments(1)
Thu, Jun 13, 2013
Total Distance
6.40

Just over 6 miles as I ran west along Redwood Avenue.  Right hamstring a little tight, pretty much the entire run.

2013 $ Miles: 0.70Saucony Kinvara (White) Miles: 6.40
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Fri, Jun 14, 2013
Total Distance
7.50

Ran to the HS, then looped to Fred Meyers and then home. There were a bunch of guys sleeping on the football field. Weird...

2013 $ Miles: 0.77Adidas Mana (Black/Red) Miles: 7.50
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Sat, Jun 15, 2013
Total Distance
10.20

I ran to the church and to Safeway, back to the church and then home. Needed some more so I ran around the Lonnon Loop to Redwood Highway and then home. Right hamstring felt better, but still not even 80%.

LunarRacer (Red) Miles: 10.202013 $ Miles: 3.30
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Totals
Total Distance
27.10
Saucony Kinvara (Black) Miles: 3.002013 $ Miles: 5.22Saucony Kinvara (White) Miles: 6.40Adidas Mana (Black/Red) Miles: 7.50LunarRacer (Red) Miles: 10.20
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