It ain't Chinese algebra!

At the park this morning to run in my five fingers.  I ran 10 miles, the longest I've done in these shoes.  I felt pretty good through most of the run.  My legs started to get a bit tight the last mile or so but it was manageable.

VFF (81)

AM: 9 miles around Tigard and the trails through the park and river sections behind the high school.  I ate too much last night and I feeling less-than-great this morning.  Lots of driving today but hopefully the weather will be decent when I get home and I'll get a few more miles with Ryan.

Cumulus (368) 

PM: 6 solo miles after work.  Still too much rain to take Ryan with me.  I ran 2 miles easy and then just over 3 miles in 5:24 pace/mile followed by .75 cool down.  Felt good.

AM: 14 miles on an extended loop around Tigard HS.  My left hamstring was extra tight this morning as I didn't take the time to stretch last night after running.  I seemed to struggle the first couple miles, feel great during the middle and fatigued the last one.  So it is...

Lunar (341) 

PM: 5 miles tonight through Tualatin and Tigard Parks. Andrea rode her bike with Ryan on the back while I ran.  It was a lot of fun and I hope to do it more often as the weather turns.

10 miles around the Desperate Housewives loop, to the HS and then home.  I was dog tired this morning. That happens when I only get 6 hours of sleep.

Boston (439)

8 miles in the park in my five fingers.  It's been a long week. I'm excited to get 1 more run in on Saturday and then some rest over the weekend.

VFF (89)

18 miles this morning.  The course was all over the place; past the Tigard Home Depot, Lowes and Costco, then Barbur Blvd to the Portland Commuity College Campus and home via Lake Oswego.  There was about 800 ft elevation gain from miles 5-8 and then the same loss as I dropped into Lake O from miles 8-10. Two more weeks of training before the Suave Island Half Marathon on July 4th. 

Lunar (359)