Mill plain to evergreen HS and I-205 for 10 easy miles (8:00/mile average). Quick bathroom at Starbucks and then I made my way back with a 10 mile tempo with a goal of each mile under 6:00/mile. Splits were; 5:59. 5:55, 5:50, 5:55, 5:43, 5:44, 5:43, 5:41, 5:42 and 5:19. Felt really, really good the entire time. Splits were consistent and felt easy. Final 10 average was 5:45/mile.
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