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Week starting May 08, 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
72.00
Kinvara Black/Red Miles: 30.002016 $ Miles: 45.25Asics Speedstar Miles: 21.00Adidas Boston Boost Miles: 7.00LunarRacer (Lime/white) Miles: 4.00Skechers Black Miles: 10.00
Mon, May 09, 2016
Total Distance
10.00

Timbers, Dog Park, HP.

Kinvara Black/Red Miles: 10.002016 $ Miles: 6.25
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Tue, May 10, 2016
Total Distance
11.00

Timbers, Union HS, then 5 miles around Shahala track. 

Asics Speedstar Miles: 11.002016 $ Miles: 7.55
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Wed, May 11, 2016
Total Distance
11.00

Chickfila and movie theater.

P.M. 4 miles to break in new shoes. 

 

Adidas Boston Boost Miles: 7.002016 $ Miles: 8.45LunarRacer (Lime/white) Miles: 4.00
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Thu, May 12, 2016
Total Distance
10.00

MVHS and Target North. Left hamstring isn't loving life lately. 

Asics Speedstar Miles: 10.002016 $ Miles: 7.15
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Fri, May 13, 2016
Total Distance
10.00

Chickfila and movies, then Union HS and home. 

Skechers Black Miles: 10.002016 $ Miles: 5.60
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Sat, May 14, 2016
Total Distance
20.00

Mill plain to evergreen HS and I-205 for 10 easy miles (8:00/mile average). Quick bathroom at Starbucks and then I made my way back with a 10 mile tempo with a goal of each mile under 6:00/mile. Splits were; 5:59. 5:55, 5:50, 5:55, 5:43, 5:44, 5:43, 5:41, 5:42 and 5:19. Felt really, really good the entire time. Splits were consistent and felt easy. Final 10 average was 5:45/mile.

Kinvara Black/Red Miles: 20.002016 $ Miles: 10.25
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Totals
Total Distance
72.00
Kinvara Black/Red Miles: 30.002016 $ Miles: 45.25Asics Speedstar Miles: 21.00Adidas Boston Boost Miles: 7.00LunarRacer (Lime/white) Miles: 4.00Skechers Black Miles: 10.00
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