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Week starting May 01, 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
67.20
Asics Speedstar Miles: 21.402016 $ Miles: 44.20LunaRacer (Orange) Miles: 31.30Adidas Boston Boost Miles: 7.20Kinvara Black/Red Miles: 7.30
Total Distance
10.00

Timbers, Dog Park, HP. Plus 10 pull-ups near the park by Big Al's. 

Asics Speedstar Miles: 10.002016 $ Miles: 8.15
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Total Distance
11.10

Timbers, Dog Park, Chickfila, Shahala and home. 

LunaRacer (Orange) Miles: 11.102016 $ Miles: 8.80
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Total Distance
7.20

Chickfila and movies. 

Adidas Boston Boost Miles: 7.202016 $ Miles: 6.50
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Total Distance
11.40

Chickfila and Target North, then around the church and the highway 14 frontage road. 10 miles easy, then 1 mile tempo in 5:11.

Asics Speedstar Miles: 11.402016 $ Miles: 8.10
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Total Distance
7.30

Around the neighborhood and Big Al's.

Kinvara Black/Red Miles: 7.302016 $ Miles: 4.05
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Total Distance
20.20

Mill plain to I-205, Chockolav and back to 164th and home. 10 miles easy, then 5 mile tempo (goal 5:55) in 5:56, 5:47, 5:51, 5:48 & 5:50. Heart rate slowly climbed from 144 to 157 during these 5 miles. One mile easy (7:21, HR 135) then 2 mile tempo around Timbers (goal 5:30) in 5:28 & 5:24 w/ HR 160 & 166. 1 final mile easy (7:24) down 192nd and Costco then final mile all out (goal 5:15) in 5:05 w/ HR 166.

First time I've worn my HR monitor in a few years. Interesting data... Very pleased with the run today.

LunaRacer (Orange) Miles: 20.202016 $ Miles: 8.60
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Total Distance
67.20
Asics Speedstar Miles: 21.402016 $ Miles: 44.20LunaRacer (Orange) Miles: 31.30Adidas Boston Boost Miles: 7.20Kinvara Black/Red Miles: 7.30
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