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Week starting Apr 29, 2018

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 77.20 Year: 1042.90
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 291.10
Altra Lone Peak 3.5 Lifetime Miles: 100.00
Hoka Speedgoat Lifetime Miles: 55.40
Kinvara 8 (Green) Lifetime Miles: 341.20
Altra (Black) Lifetime Miles: 111.50
Kinvara 9 (Grey) Lifetime Miles: 140.00
Total Distance
54.90
Kinvara (white) Miles: 7.00Sketchers Miles: 14.002018 Miles: 16.00Kinvara 4 (Blue) Miles: 13.60Lunar (red) Miles: 20.30
Total Distance
7.00

Costco Loop after work

Kinvara (white) Miles: 7.00
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Total Distance
8.00

Reserve

Sketchers Miles: 8.002018 Miles: 13.20
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Total Distance
7.10

Reserve

Kinvara 4 (Blue) Miles: 7.102018 Miles: 1.00
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Total Distance
6.00

Neighborhood

Sketchers Miles: 6.002018 Miles: 1.80
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Total Distance
6.50

Wells loop

Kinvara 4 (Blue) Miles: 6.50
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Total Distance
20.30

Over Camas hill, around Lacamas, then back over Camas hill. Pounded my legs something good. Final 2 miles in 5:45 & 5:50. 

Lunar (red) Miles: 20.30
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Total Distance
54.90
Kinvara (white) Miles: 7.00Sketchers Miles: 14.002018 Miles: 16.00Kinvara 4 (Blue) Miles: 13.60Lunar (red) Miles: 20.30
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