Let's do this!

This morning I wanted to test my speed outside running 200's. I believe I'm on track where I want to be in my training for Boston. hit anywhere between 40-43 seconds per 200m.  I feel stronger which makes me happy.

8 w/ Rachelle and Jen Hughes. I believe it was her Payson/Santaquin orchard loop. We had a great run even in the sleet.  avg pace 7:30

Merry Christmas to everyone!  

Christmas Day: I didn't even care to run. I did put my Sorel boots on and take a very cold, but bright and sunny walk up the river trail with my 2 youngest kids. 

7 miles on the dreaded treadmill. lots of pick ups.

20 minutes elliptical. 

5 more dreadful tm miles. :(

37 minutes of elliptical hell.

Next week when some of this snow has melted I am running outside. I cannot stand the tm! 

Strength trained trained for 20minutes. 

7 miles on the tm, easy. walked a mile afterwards

8 miles face paced. (finished in 58:28.  I think I officially have my speed nearly %100 back. (after the lower leg injuries. So no need to push speed to often anymore. It will stay there. Time to start Boston training and begin to add more daily mileage/Saturday long runs.