This morning I wanted to test my speed outside running 200's. I believe I'm on track where I want to be in my training for Boston. hit anywhere between 40-43 seconds per 200m. I feel stronger which makes me happy.
Christmas Day: I didn't even care to run. I did put my Sorel boots on and take a very cold, but bright and sunny walk up the river trail with my 2 youngest kids.
8 miles face paced. (finished in 58:28. I think I officially have my speed nearly %100 back. (after the lower leg injuries. So no need to push speed to often anymore. It will stay there. Time to start Boston training and begin to add more daily mileage/Saturday long runs.
