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Provo City 5k

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
24.00
Total Distance
7.00

7 miles on River trail uno and dos. Beautiful. I run more slowly now. If I try to pick up too much speed, my right leg creaks and then I feel weakness in the calf. What is to become of my running? Sad and a little scary.

Comments(8)
Total Distance
0.00

Didnt run today. My legs hurt Sunday morning. So I lifted weights like a mad women and then elliptical hell for only 30 minutes.

pm: Night walk 3 miles 

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Total Distance
3.00

3 miles of 6:00 pace sprints (200m) on the River trail. Good enough for me. I didn't even hurt. Nice.

48 minutes on the elliptical at the lame gym. Low intensity.  

Comments(7)
Total Distance
5.00

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Total Distance
0.00

50 minutes of elliptical. And that was all she wrote.

Yes my leg is still bothering me. May stop running again. 

Comments(4)
Total Distance
3.00

ran 3 miles, weights and 23 minutes elliptical. leg felt really good today. I will probably stick to every other day running for awhile. Im planning to run Provo city 5k tomortow. Its all in the air as to what I can pull off. If theres no pain, I will try to find some kick. If I have discomfort, It wont be stellar I can tell you that. Please come through muscle memorey! haha

Comments(3)
Race: Provo City 5k (3.1 Miles) 00:21:11, Place overall: 5, Place in age division: 2
Total Distance
6.00

Not my best, but as usual with Run13, the course was over by .10 Sorry but even if the USTAF says its ok for them to mark it over, it bugs that they mark it over every time. The competitive part of me wants to swipe 20-30 seconds from this finish time. (same for you Allie!)  Forgot that I was running this today and did split squats weighted at the gym yesterday. Woke up with serious dead hips today. My husband dropped me while at a red light on University Ave. My eyes welled up with tears on the bumper to bumper drive down University, as I watched the half marathoners. Most heavy breathing and struggling. I haven't run a long distance race for almost 2 years and I watched them longingly. Saw Jen Hughes and Allie at the start, hucked my gum over the top of everyone to the bushes on the side of the road, it didn't make it. Some bawled man got it in the head oops :/

splits: 6:34 6:37 6:50.  I didn't have the fitness to hold the 3rd mile in the 6:30's but I expected that with all the time off since Middle March. 

Fingers crossed for running well May-Sept. Pact with Satan?

Ran another mile with bandit daughter Maile in the kids race. She kicked butt. 7:30 mile. She got to the start about 12 seconds after the race start and passed 98% of the kids. Only my daughter... :) 

3 more fast miles on the river trail at home. Son riding his bike next to me.  

Comments(10)
Total Distance
24.00
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