3 miles of 6:00 pace sprints (200m) on the River trail. Good enough for me. I didn't even hurt. Nice.
48 minutes on the elliptical at the lame gym. Low intensity.
Comments
From Kam on Tue, Apr 30, 2013 at 11:45:20 from 68.66.163.179
I must comment on all your social media.
From Lily on Tue, Apr 30, 2013 at 12:02:55 from 67.199.178.95
I like your comments Kam dog.
From DaleG on Tue, Apr 30, 2013 at 12:07:53 from 66.87.127.66
Go Lily, go Lily, uh uh, go Lily.
From Lily on Tue, Apr 30, 2013 at 12:09:02 from 67.199.178.95
LOL dale!
From Carina on Tue, Apr 30, 2013 at 16:44:18 from 204.15.86.83
Good work Lily!
From I Just Run on Wed, May 01, 2013 at 08:24:06 from 67.79.11.242
I thought running (at any speed) was supposed to hurt? :-)
From Kam on Thu, May 02, 2013 at 11:18:46 from 68.66.163.179
So Lily, how do you feel about the gym?
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