Let's do this!

Week starting Feb 12, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Totals

Total Distance

35.50

Mon, Feb 13, 2012

Total Distance

7.00

Ran 7 miles on the dreadmill.

Weights working chest. Then some plyos

I'm fat.

Comments(3)

Tue, Feb 14, 2012

Total Distance

7.50

Crossfit! Then ran 7.5, fast intervals of speed from minutes 30-54. The crossfitters jabbed friendly sarcasm at me for running so long after crossfitting. I like to do hard things!

I worked my lats a bit after that.

Comments(7)

Wed, Feb 15, 2012

Total Distance

4.00

4 miles of Sprinting. Weights -shoulders

Comments(1)

Thu, Feb 16, 2012

Total Distance

7.00

7 miles, weights -biceps and tri's

Comments(1)