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Week starting Jan 15, 2012

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
37.00
Total Distance
2.50

Ran 2.5 this morning around 7:15 am. Temps were great and the sunrise even better. Delicious breakfast waiting for me at home again.

Comments(1)
Total Distance
2.50

Ran 2.5 but my left foot starting hurting really bad. My right foot has been bothering me off and on as well. I swear the tm's always hurt my feet. Ugh.

40 min elliptical. Weights -chest.

I left my ipod and someone took it. I am ticked off!

Comments(2)
Total Distance
8.50

Weights -lats. Less reps.

Ran 8.5, the last 2 miles were 6 min miles just to keep it real. I love running fast! And no hurting feet. This is good news!

Comments(4)
Total Distance
3.00

Weights -legs.

30 minutes elliptical hell.  3 miles running. It's just hard running on the day I lift weights working legs.

Comments(4)
Total Distance
8.00

Weights bicep and triceps. 

Ran 8 miles. My legs still felt heavy from yesterday. I wish it felt like a more productive run but I'll still take it.

Comments(2)
Total Distance
7.50

Weights, shoulders. I wimped out. I didn't even finish them all. ha!

Ran 7.5

Comments(1)
Total Distance
5.00

30 min elliptical and 5 miles even.

Add Comment
Total Distance
37.00
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