ran 6.5. incorporated tabata sprints into the last 2 miles. I am feeling so good. Still need to gain endurance. Tabata should help.
Comments
From JD on Mon, Jun 18, 2012 at 10:28:32 from 70.96.78.149
glad things are back on the upswing for you!
From Lily on Mon, Jun 18, 2012 at 10:39:17 from 67.199.178.210
Thanks JD! I really think they are.yay!
From Rachelle on Mon, Jun 18, 2012 at 13:40:23 from 199.190.170.21
So so glad to hear you are feeling good!! WOO HOO!!
From Carina on Mon, Jun 18, 2012 at 13:54:02 from 204.15.86.83
Maybe I'm out of the loop, but what is a tabata sprint?
From Lily on Mon, Jun 18, 2012 at 14:51:59 from 67.199.178.210
Carina it's just a type of sprint training. It's not long duration sprints with shorter rest. It's supposed to have profound endurance gains. I"ll let you know what I think after doing it for a few weeks.
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