ran 6.5. incorporated tabata sprints into the last 2 miles. I am feeling so good. Still need to gain endurance. Tabata should help.
Comments
From JD on Mon, Jun 18, 2012 at 10:28:32 from 70.96.78.149
glad things are back on the upswing for you!
From Lily on Mon, Jun 18, 2012 at 10:39:17 from 67.199.178.210
Thanks JD! I really think they are.yay!
From Rachelle on Mon, Jun 18, 2012 at 13:40:23 from 199.190.170.21
So so glad to hear you are feeling good!! WOO HOO!!
From Carina on Mon, Jun 18, 2012 at 13:54:02 from 204.15.86.83
Maybe I'm out of the loop, but what is a tabata sprint?
From Lily on Mon, Jun 18, 2012 at 14:51:59 from 67.199.178.210
Carina it's just a type of sprint training. It's not long duration sprints with shorter rest. It's supposed to have profound endurance gains. I"ll let you know what I think after doing it for a few weeks.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.