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May 03, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Wed, Mar 28, 2012
Total Distance
3.50

Wednesday, hump day! 48 minutes elliptical. Worked my core for half a second. I always have someone ask me why I elliptical before I run (or after, depending). I just like to keep a high volume of fitness and elliptical is not a lot of impact so.....

Left the gym and came to the high school track. Track day! Oh ya.

12x400's with 30 second recovery. This is so hard. But good news, I felt a little quicker and stronger this morning compared to last Wed. I didn't feel the fading until after the 10th repeat.

A picture of my last timed 400. just for fun. (I reset my watch each sprint to make sure I am hitting around 90 seconds each. It burns.)

Comments
From jtshad on Wed, Mar 28, 2012 at 07:35:47 from 184.99.241.227

Nice job on the 400's!

From Lily on Wed, Mar 28, 2012 at 08:11:17 from 67.199.178.210

Thank you! I am trying hard to hit the 90 second per. It burns so bad at times. I fade nearing the end, but at least I'm out doing them right? :)

From Oreo on Wed, Mar 28, 2012 at 08:56:50 from 206.81.136.61

Can I borrow your speed for my next race? .. Sweet.

From Lily on Wed, Mar 28, 2012 at 09:02:32 from 74.82.64.34

Oreo HA HA! I would lend you that if it were possible my brotha :) I am VERY curious to see what I can whip out at a 5K in a few weeks from now. That's the plan so I need to decide on one. Probably either the cookie chaser or Thanksgiving pt. Nervous...

From Carina on Wed, Mar 28, 2012 at 09:19:13 from 204.15.86.83

I'm excited to see what you can do!! You are SO fast!!

From Lily on Wed, Mar 28, 2012 at 10:11:23 from 67.199.178.210

Thnx Carina...I don't know. I am so unsure of myself at times. I am really really trying though.

From Lulu Walls on Thu, Mar 29, 2012 at 07:53:39 from 155.100.212.98

Yes super fast! I like your elliptical reasoning. I will have to adapt that plan some day :)

From Rachelle on Thu, Mar 29, 2012 at 09:28:54 from 159.212.71.77

You rock Lily! Nice work. I'd rather run 10 minute miles than set foot on the elliptical. I don't know how you do it but you are amazing. :)

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