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April 27, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Wed, Apr 18, 2012
Total Distance
6.00

Track workout disaster. Not sure what's going on, but I am fatigued, lack pep, whatever you want to call it. I know I need to sleep more, but wonder if there is something else. I haven't been taking my multi-vitamins for a few weeks, so I started that back up today.

Ran .50 to the track, and another 1 mile on the track to warm up.

Then 4x200's, 4x400's, 4x200's. Was about 3-5 seconds slower on each rep then I wanted to be. I just didn't have it in me today. The last week I have felt like a disaster. Who knows...

Cool down 1.25 miles home.

Comments
From catherine on Wed, Apr 18, 2012 at 09:34:20 from 98.202.112.38

I believe in multivitamins.

Good job on doing your workout even though you weren't feeling it.

From Scott Wesemann on Wed, Apr 18, 2012 at 13:48:48 from 75.162.69.65

I have the answer: Diet Coke. :)

Seriously though maybe you just need more sleep. Hope you start feeling better.

From Rachelle on Wed, Apr 18, 2012 at 15:33:51 from 199.190.170.21

You are awesome for even attempting SW when you weren't feeling it. I definitely think sleep, good nutrition, and lots of laughing helps. :)

And yes lets start running together. Give me sometime to recover. My first mile today was literally 10:15! ha when my legs come back I will let you know.

From Jake K on Wed, Apr 18, 2012 at 15:52:23 from 155.100.226.54

Scott is on the right track... but he means Diet Dew! :-)

From DaleG on Wed, Apr 18, 2012 at 16:03:45 from 71.199.57.238

You'll come out of this funk. You're strong and tough. That reminds me, I need to start taking my vitamins again.

From Carina on Wed, Apr 18, 2012 at 17:12:21 from 204.15.86.83

Good for you for doing SW today. I have a hard time with this too, but everyday we can't be our best :/ You're awesome, don't worry too much about it!!

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