Lovin this weather, but Thurs-Sun look terrible. ugh. Strength trained doing random stuff. Elliptical for 40 minutes Ran 7.70 the river trail in reverse plus some extensions. Going to stick to my goal of no sugar this week. I can do this. Avg pace 7:42
PM update** 3.5 on the river trail. Welcome back two-a-dayers! I never ran many two-a-days last year. I was so afraid of re-injuring. All I know is that in 2010, two a days boosted my fitness. I'm hoping for the same this year. | 