I've had a little more sleep the last 2 nights and am feeling a little less fatigued. Gym: weights, then 40 minutes on the elliptical. Then I left and ran 7 miles on the river trail loop twice. Avg pace 7:37. At mile 6 I watched a dog tied into the back of it owners truck fall out the back while he was driving. It was funny and a little scary at the same time. The dog is fine, no worries. The owner noticed in time and slowed down to put his dog back in the truck. Weird. Now I'm off to St. George for some trail running and hiking in Zions and Snow Canyon! Fun fun! I'll post pictures here each day. Sorry for the run on, I'm updating from my crackberry. | 