I slept until 5:25 today which is an hour later than I normally wake. It felt good. My legs felt trashed yesterday from my fast running on Monday. So today I knew I was going to take it easier. I ran 4.10 on the tm. My left pirformis started tightening and hurting a bit, so I kept my miles low today. I jumped off and got on an elliptical for 25 minutes. I feel so bad for Julie. Her pirformis is still hurting her. She's pretty emotional about it. She hasn't run much at all for awhile now. She was obviously not doing well with it today. We went over to the weight floor and got the foam roller to help her roll it out. When she tells me her feelings, and where she hurts, it's like the twilight zone. It's like she is talking about me just two months ago. So weird. I want to help her any way I can.
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