Let's do this!

May 02, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Fri, Jul 01, 2011
Total Distance
2.00

I'm back!

I ran everyday in Page AZ. It was dry and hot each day as I ran. I ran inclined roads and trails everyday so today as I went to the gym, I worked on the elliptical for 60 min then I ran 2 miles on the tm and it felt easy peasy after the running I did earlier this week.

It's nice to be back and I have some fatty patty to burn off. What's new. This happens to me every year after I go to Lake Powell. There are to many treats to eat. Here we go!

Freedom run Monday morning. I feel pretty prepared after all my hill running the last two weeks. Let's do this!

Comments
From allie on Fri, Jul 01, 2011 at 12:39:33 from 24.10.191.18

welcome back, lily. sounds like you had a fun trip. good luck at the race on monday.

From allie on Fri, Jul 01, 2011 at 12:39:57 from 24.10.191.18

oh, and i have two months worth of fatty patty to burn off...

From Scott Wesemann on Fri, Jul 01, 2011 at 12:53:41 from 66.239.250.209

Welcome back! Are you running the 5 or 10K?

From Lily on Fri, Jul 01, 2011 at 12:58:23 from 67.199.178.210

The 10k. I am freaking out a little, I haven't run a 10k since last Sept. I can't remember my game plan for those.... suggestions Scott and Allie?

Allie I highly doubt you have anything to burn off. You're a tiny girl. :)

From allie on Fri, Jul 01, 2011 at 13:08:42 from 24.10.191.18

well, i haven't run a 10k since january of 2009, and it took me 45 minutes, so you may not want to listen to my advice...

just don't go out too hard -- aim for 15 seconds slower than your 5k pace. be patient in the beginning and start out closer to half marathon pace. gradually pick it up and then throw it down in the last two miles. there will be a ton of people in that race so focus in on someone and pick them off, then go for another one. i think you will do great.

From Scott Wesemann on Fri, Jul 01, 2011 at 13:09:57 from 66.239.250.209

What allie said! :)

From Kira Bell on Fri, Jul 01, 2011 at 14:23:36 from 160.7.243.169

Welcome Back!

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