I have learned a lesson today. I just have to get up and run first no matter what. I didn't do that this morning and my energy lagged horribly because of it. I lifted weights -lats and then 31 min elliptical before I left and came home to run outside. I just struggled for energy and umph the whole time. It was a poor run. So I know that getting the run in first is my top priority, and anything else takes a backseat. If I get the other stuff in great. If not, oh well. A great dane came up to me on my left in the pitch black. I don't like that. Seriously, people need to chain up their dogs at night.....
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