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May 02, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Tue, Jun 19, 2012
Total Distance
0.00

I didn't run today. I am thinking about doing the every other day running thing. I don't hurt, but I did sprint hardcore yesterday and so I thought it best not to run today.

Strength trained for 1 hr. Then I did tabata training intervals on elliptical hell for 16x. Crazy sweaty when I was done.

Came home and walked for 30 minutes on the river trail. Saw a snake, the beaver, 2 prairie dogs. A guy in the water with the coveralls and rubber boots - he was fishing. 3 runners on the trail, 2 bikers.Lot's of active people out in Spanish Fork. My walk was stress relieving. No ipod, just listened to the river flow and birds. Nice.

Comments
From jun on Tue, Jun 19, 2012 at 10:46:12 from 205.158.160.209

Sweet. Therapeutic morning, for sure. The every other day thing sounds like a good idea. It will definitely help keep the psych for running up. Good luck chica!

From Oreo on Tue, Jun 19, 2012 at 10:55:45 from 206.81.136.61

A river runs through it... Lily! Hope sumemr is treating you right.

From Lulu Walls on Tue, Jun 19, 2012 at 10:58:56 from 155.100.212.98

Smart move! Way to just get out and enjoy :)

From RAD on Tue, Jun 19, 2012 at 11:37:38 from 98.202.23.178

Perfect morning for recovery Lily. You are being really smart about your come back! Good things in store for you with this good recovery.

From Lily on Tue, Jun 19, 2012 at 11:43:23 from 67.199.178.210

Thanks you guys! I am just trying to do what's best. I go off of gut theses days :)

Summer is awesome. However, hasn't it seemed really windy this spring/summer?

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