55 min ellitpical and 7 miles running on the river trail. My legs still have some fatigue in them. Hopefully I'm all good by Saturday.
Comments
From Kira Bell on Thu, Aug 25, 2011 at 11:42:43 from 74.220.196.214
Thanks for the treat... My motivation especially at the gym ;)
From Kira Bell on Thu, Aug 25, 2011 at 11:45:15 from 74.220.196.214
ps. You will be good by Sat. You are already gaining mileage! :)
From Rachelle on Thu, Aug 25, 2011 at 12:28:49 from 159.212.71.77
Yay for 7!! It was fun to see you driving by this morning. :)
From Tara on Thu, Aug 25, 2011 at 12:40:20 from 75.169.144.212
Gosh my legs are pretty tired too still!
From JulieC on Thu, Aug 25, 2011 at 19:14:57 from 71.35.250.202
YOGA MOMENT THOSE LEG PAINS AWAY GIRLS : D. deep breath, visualization, sleep, hydration. : D. Seriously Lily I hope your legs liven up tomorrow!! : D.
From allie on Thu, Aug 25, 2011 at 19:49:12 from 24.10.191.18
lily, you are always all good. good elliptical. good running. good picture. good job.
From Carina on Thu, Aug 25, 2011 at 23:24:12 from 204.15.86.83
Just be patient, you will be as good as new soon :)
From Merri on Fri, Aug 26, 2011 at 11:35:02 from 160.7.252.148
They should be good by Saturday. A week gives them a good recovery time. Although your race was SUPER smoking fast!
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