25 min elliptical, strength trained abs, back and some tricpes. Ran 6.5 on the river trail. Some of it on the grass. Discomfort till mile 3.5 today. Not sure if I should run the half on Sat or ask to be switched to the 5k?!!???
Comments
From Rachelle on Thu, May 03, 2012 at 10:23:25 from 159.212.71.199
If you do decide to run the half I would just shoot for a marathon paced tempo and not go all out. You still have UV half coming up in June to train hard for and PR. :)
From Carina on Thu, May 03, 2012 at 12:24:57 from 204.15.86.83
Tough decision. Lame pain!!
From Jake K on Thu, May 03, 2012 at 15:45:18 from 155.100.226.54
My 2 cents - if you run the 1/2 and run your leg worse, you'll regret it if it sets you back for UV. If you run the 5K and feel fine, and wish you had actually run the 1/2... well them at least you are healthy, got a race in, and will be extra-excited for UV!
It kind of all depends on how your leg can hold up on the downhill up in the canyon... I don't know if I necessarily have any advice one way or another, but I'm trying to think of it in a picture bigger than just this weekend.
From DaleG on Fri, May 04, 2012 at 10:12:09 from 71.199.57.238
What Jake said.
From RAD on Fri, May 04, 2012 at 10:44:28 from 98.202.23.178
Jake always says the right thing.
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