From allie on Sat, Apr 14, 2012 at 16:06:54 from 174.23.129.16
nicely done, lily. feeling better today? you really put in a good week! awesome.
From Lily on Sat, Apr 14, 2012 at 16:26:44 from 74.82.64.34
Thanks Allie :) I AM feeling so much better. I slept in an hour longer today. My husband dug into my calf the last 3 days and I rolled it 3 times a day and its feeling much better. I haven't done a 50+ mile week in months I think.
From Kelli on Sat, Apr 14, 2012 at 18:13:32 from 71.219.98.16
Goodness, i am looking at what paces you are calling sluggish and no wonder you are bone tired! ;o)
Hope you are feeling better today and getting some rest. I have not had much time to blog at all for months now so I feel bad that I do not know what is really going on with anyone. BUT I know that when my training gets into the "serious business" phase, I get really tired. I try to work through it for a few weeks and, if I can't, I lay low for at least a week. SO, if you can afford a little break, TAKE ONE!!!! You have earned it and sometimes out bodies cry out for it!
From Toby on Sat, Apr 14, 2012 at 21:12:49 from 199.101.229.6
Girl...you need more than an hour of sleeping in. Sleep till 10am tomorrow (at least).
From Lily on Sat, Apr 14, 2012 at 21:22:38 from 74.82.64.34
thanks Toby :) you're right, I need to sleep in even longer.
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