Today was just a cardio day for me, I did 30 minutes on the elliptical and then I did my HIIT sprints on the treadmill again. The hiit part only lasted about 25 minutes, I ran a 7:40 pace for the rest of my time on the tm. I felt really good today.
Comments
From RAD on Wed, Nov 02, 2011 at 13:54:46 from 98.202.23.178
nice 'rest' day Lily! Glad you feel good, I think I'd feel beat up with all you do.
From Carina on Wed, Nov 02, 2011 at 15:37:01 from 204.15.86.83
Nice workout!! Are you noticing any differences yet?
From Steam8 on Wed, Nov 02, 2011 at 20:12:54 from 166.70.55.77
Okay...sad to say that I don't know, but what are HllT sprints?
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